Meditation helps you get to know yourself better, appreciate yourself and others more, and sleep more soundly.
A simple practice within everyone's reach that can reduce stress, increase calm and clarity, and promote happiness. Learning to meditate is simple and the benefits can come quickly. Take a deep breath and walk a path to greater equanimity, acceptance and joy.
Release stress, sharpen your mental focus, and maintain a calmer, more healing outlook. Experience four meditation modules, each with a different and inviting focus; TRUST, ADVENTURE, ABUNDANCE, HARMONY.
For each module, you will receive a long meditation to explore and a shorter meditation to support your practice. You'll receive images to inspire you and journal pages with relevant contemplations to keep you connected and on track.
If you are looking for a more straightforward and streamlined approach, this course offers 7 days of meditation, with photos depicting simple and optional hand placements (mudras) designed to invite you deeper into each of its practices. May your sessions give you closeness, confidence in your interactions, and concentration in everything you do.
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